10 Best Compression Tank Tops for Men in 2020

Want to help your muscles recover, look great and have confidence in your everyday clothes? A compression tank top is so much more than just a garment to make you look slimmer. They can totally change the way you work out and the way you feel.

Whatever your needs are, the right compression tank top for you is out there.

This guide will go over some of the most important features of a good compression tank top, and then review a few of the best options available in 2019. The best tank for you all depends on what your needs are, but we’re hoping you’ll find at least one shirt on this list that suits you. 

How to Choose the Best Compression Tank Top

Different Types

Again, a compression tank top does a lot more than slim. Before you look for a tank top for you, you are going to want to be aware of what you are looking for.

A muscle recovery shirt is meant to be worn during or after your workout, to help your muscles heal faster after heavy stress. These shirts will usually be designed to be worn on their own, not under a tee or other shirt. They will have lightweight, moisture-wicking fabric and cling to your body without compressing too much.

Other shirts are designed for more of a slimming effect. You will see these shirts advertised as targeting gynecomastia (or man-boobs, to put it less delicately). They are meant to give you the best, most confident look under your ordinary streetwear or work clothes, and are really helpful if you haven’t been hitting the gym much and have a big event coming up, like a wedding or important presentation. These tanks will have a much higher compression than an athletic tank top, and sometimes have additional closures with zipper or Velcro for a tighter fit.

Finally, there are some compression tank tops that are specifically designed to promote good posture. These will generally have a tighter fit around the middle then the chest, and encourage you to sit up straighter. It’s a great method for strengthening a bad back – but these tank tops won’t be as comfortable if you are just looking for a slimming look. 

Fit

The fit of your compression tank top will depend on what you want it for.

If you are looking for a great recovery shirt, you will want something that has a compressing fit, without being too restricting. It is important to be able to move around in it comfortably. You will also want to look for a tank top that covers your entire core – abs, back, and chest completely, to promote the best muscle recovery. Most good recovery tank tops have a high neck and back.

For slimming purposes, full core coverage is not as important as compression in the right areas. For maximum compression, a lot of slimming tank tops have a zipper front or other kind of front closure – that’s the best way to get the most slimming fit without struggling to take it on and off.

Remember that some shirts are designed specifically to reduce the appearance of gynecomastia. In those cases, it is best to get a tank top that fits like an ordinary undershirt – it will be more discrete under your clothes and comfortable enough for daily wear. 

Material

The material of your compression tank top matters a lot. Whether you plan on exercising in it or not, the key is to find a material that is light, breathable and will not absorb moisture. The last thing you want is for your compression tank top to feel hot and uncomfortable under your daily clothes. For that reason, some tank tops have mesh vents for extra breathability.

A spandex, nylon or polyester blend is always a great choice. Avoid 100% cotton – it won’t be as flexible for you to move around in, and it will accumulate sweat and odors a lot more easily. 

Top Compression Tank Tops of 2019

1. Nike Men's Pro Combat Core Sleeveless Compression Shirt

Highlights & Specs

  • Material: 84% polyester, 16% spandex.
  • Workout and recovery shirt.
  • Moveable, skin-tight fit.

Summary


When it comes to sports gear, it’s tough to go wrong with a Nike. This compression tank top is awesome for a great workout and promoting muscle recovery. The fabric is super stretchy and breathable, and the fit is just tight enough to hug your core without restricting your movement at all.

One downside to the Nike tank is that it is not specifically designed to slim you down. If you are in the market for something you can wear under your clothes to boost your confidence, this might not be the very best choice for you. 

PROS

  • Name brand recognition.
  • Comfortable for workout and recovery.
  • Dry, moisture wicking material.

CONS

  • Not as slimming.
  • Limited compression.

2. Stanteks Mens Under Armour Compression Tank

Highlights & Specs

  • Material: lightweight polyester.
  • Designed for workout and recovery.
  • Bacteriostatic – for sensitive skin.

Summary


Don’t be fooled by the name – this is not an UnderArmor brand tank top, but it is a very high-quality compression tank top from Stanteks, a great brand in budget athletic wear. It is designed to fit snugly underneath under athletic wear like a biking shirt, or be worn on its own.

The material of this tank top helps to protect against UV rays, and it is bacteriostatic, formulated to maintain the natural balance of your skin. That means it is a great choice for someone who would normally avoid compression wear because of their sensitive skin. 

PROS

  • Good for sensitive skin.
  • Breathable, light material.
  • Stays dry.

CONS

  • Not as slimming under daywear.
  • Cheaper material.

3. Yuerlian Mens Compression Tank Top

Highlights & Specs

  • Material: 85% polyester, 15% spandex.
  • For sport or daywear.
  • Comes in 3-pack.

Summary


This comfortable combo-pack of compression tank tops from Yuerlian could be a good choice for a gym rat who goes through their workout clothes fast. The shirt is tapered and fits tight around the middle. It is designed to help you produce more heat and burn more fat in a workout.

It is also seamless, and light enough to be worn under your ordinary clothes. The drawback is that they are a lot cheaper, and won’t last as long – but as it comes in a pack of three, you’ll get plenty of use out of them. 

PROS

  • Helps burn fat.
  • Tapered, comfortable fit.
  • Comes in combo pack.

CONS

  • Not as breathable.
  • Lower-quality material.

4. Jordan Mens Stay Cool Compression Tank

Highlights & Specs

  • Material: spandex and polyester blend.
  • Designed for workout and recovery.
  • Sleek look.

Summary


Another name-brand item on our list, this athletic tank from Jordan may not be the most affordable, but it is awesome for a great workout and recovery. The tight fit promotes blood flow to help you recover, and it looks cool, with a simple logo and orange vents along the sides.

If you are willing to pay the money, this is one of the best shirts on our list for workout compression. 

PROS

  • Comfortable to move in.
  • Light, breathable material.
  • Cool, name-brand look.

CONS

  • Expensive.
  • Not as slimming.

5. Adidas TECHFIT Mens Padded Compression Tank Top

Highlights & Specs

  • Material: 78% polyester, 22% spandex.
  • Athletic tank top.
  • Padded, cooling sides.

Summary


This Adidas tank features padded sides and a dry, cooling design. The pads are meant to promote blood flow and recovery, as well as ensuring that the shirt holds up to a lot of wear.

Again, not the cheapest option on our list. But for a serious athlete, this is a great choice. 

PROS

  • Cool, dry fit.
  • Durable.
  • Good for recovery.

CONS

  • Expensive.

6. Valentina Mens Body Shaper

Highlights & Specs

  • Material: nylon.
  • Tight compression fit.
  • Comes with hook-and-eye belt.

Summary


This shirt from Valentina is designed specifically as shapewear, not as athletic wear. It will reduce the appearance of a belly or gynecomastia under your ordinary clothes.

The fabric is light and incredibly breathable, so it won’t have you sweating all day at work. The front closure belt helps to tighten around your belly and assist your posture. The one major downside – it is not as comfortable. 

PROS

  • Light and breathable.
  • Discrete under clothes.
  • Hides belly fat.

CONS

  • Stiff and uncomfortable.
  • Not great for activewear.

7. Underworks Mens Compression Tank Top

Highlights & Specs

  • Material: cotton and spandex blend.
  • Slimming undershirt.
  • Meant for everyday wear.

Summary


This Underworks tank is another good option for a slimming confidence-booster under your work clothes or just a normal tee shirt. It fits just like an ordinary undershirt, so you can wear it any time.

Give this tank top a shot if you are looking to reduce gynecomastia and help your muscles recover at the same time. But be aware – the cotton blend will hold sweat and odors. 

PROS

  • Helps muscle recovery.
  • Discrete fit under any outfit.
  • Slimming.

CONS

  • Heavy, not as breathable cotton blend.

8. Tailong Mens Body Shaper

Highlights & Specs

  • Material: 80% polyester, 20% nylon.
  • Slims and improves posture.
  • Front zipper closure.

Summary


This is probably the most intense compression tank top on our list for slimming and posture improvement. It zips up the front to fit as tightly as possible, without being a pain to put on and take off. Crossed straps in the back are meant to help your posture and reduce back pain from sitting all day.

If you are looking for serious slimming, this is definitely the tank top for you. It isn’t a shirt you are going to want to wear to the gym, though. 

PROS

  • Improves posture.
  • Super slimming fit.
  • Easy front closure.

CONS

  • Can be a little restrictive.

9. Shaxea Bodywear Mens Slimming Body Shaper

Highlights & Specs

  • Material: 90% nylon, 10% spandex.
  • Slimming undershirt.
  • Abdomen control compression.

Summary


This is a light, affordable undershirt that works to tuck in your gut and reduce the appearance of gynecomastia without restricting your movement too much. The material is light and super elastic, but double-layered around the abdomen to slim your stomach.

Again, not a shirt you are going to want to be wearing to the gym on its own – but great for an everyday slimming fit. 

PROS

  • Affordable.
  • Slimming but not restricting.
  • Good for work / everyday.

CONS

  • Cheaper material.

10. GKVK Mens Slimming Body Shaper Vest

Highlights & Specs

  • Material: nylon and polyester blend.
  • Slimming undershirt.
  • Helps muscle recovery.

Summary


Last but not least, this slimming vest from GKVK is great for serious compression and muscle recovery. This would be the perfect choice for someone who wants to build some confidence in their everyday wear while they are hitting the gym and working to lose weight.

Plus, it’s an affordable option, and discrete. It is a little harder to put on, though – because there is no front closure.

PROS

  • Slimming shirt.
  • Great for muscle recovery.
  • Breathable material.

CONS

  • Annoying to put on / take off.