How to Prevent Knee Pain When Running (Runner’s Knee)

How to Prevent Knee Pain When Running

Whether you run for fun, exercise, or just to clear your head, a brisk jog can go a long way towards your physical and mental health. It’s the oldest form of travel, always free, and great for your cardiovascular health.  Unfortunately, your body doesn’t always cooperate which can make running lose some of its appeal. … Read more