How to Prevent Knee Pain When Running (Runner’s Knee)

How to Prevent Knee Pain When Running

Whether you run for fun, exercise, or just to clear your head, a brisk jog can go a long way towards your physical and mental health. It’s the oldest form of travel, always free, and great for your cardiovascular health.  Unfortunately, your body doesn’t always cooperate which can make running lose some of its appeal. … Read more

9 Benefits of Compression Socks for Running

Benefits of Compression Socks for Running

Running is a seriously great hobby. From a practical perspective, it is proven to help people live longer and feel better. It is also a great way to look after your mental health while meeting likeminded people. Unfortunately, 70% of runners will pick up an injury at some point in their life. This can be a … Read more

17 Benefits of Compression Socks

compression socks benefits

Thinking of giving compression socks a try but not sure if they’re worth the money? In this article, we’ll take a look at some of the top benefits of compression socks and how wearing them can improve your health and prevent injuries.What are Compression Socks?Fortunately, today we are not opening any cans – with or … Read more

Do Compression Tights Help Recovery?

compression tights help recovery

Compression tights have several benefits. The popularity of compression gear has grown in recent years but it has been a staple choice of athletes, bodybuilders and fitness enthusiasts for decades. The history of compression gear is interesting, not only because of its origin and evolution but due to its root in medical science. Compression gear including … Read more

10 Benefits of Wearing Compression Shirts

compression shirts benefits

Compression shirts are made of stretchable materials. They are similar to spandex shirts. Compression gear has been popular for decades now, mostly among athletes. Fitness enthusiasts and bodybuilders too have joined the bandwagon. Compression shirts are no longer confined to the realm of compression gear. Those who do not work out every day can also experience … Read more

8 Benefits of Wearing Compression Shorts

compression shorts benefits

Do you often have muscle soreness after a workout? Is chafing becoming impossible to bear? These are the consequences of exercising and doing sports – many people suffer from them without knowing how to prevent them. They want to be more comfortable when exercising. Is there a way? Fortunately, yes – in the shape of compression shorts. So, what … Read more